Healthy Eats at Zone 28

The new year has arrived, which means resolutions are in place for folks everywhere. The most common one? Improving your health. That might mean working out more, losing weight or simply eating better. Food is frequently at center stage, so let’s focus on healthy eats at Zone 28 to uphold your New Year’s resolution.

While most of our menu consists of traditional pub fare, we also have a selection of lighter options to suit a variety of tastes and dietary needs. Enjoy a tasty meal without spoiling your diet by enjoying these options.

• Italian Wedding Soup - Marrying chicken and meatballs with fresh vegetables including carrots, onions, spinach and celery, our traditional Italian wedding soup will leave you thinking of mom’s secret recipe. Cup or bowl available.
• Lettuce Wrap - Say “ta-ta” to the tortilla and opt for a lettuce wrap. Choose between grilled chicken or steak, and we’ll pair it with red onion, marinated tomatoes, cucumbers and oriental red pepper coulis sauce served up inside a lettuce wrap. Gluten Free.
• Open-Faced Veggie Sandwich - Who needs a bun? Our chickpea and mushroom blend tastes spectacular with red onion, red pepper coulis and marinated tomatoes atop bib lettuce. Vegan/Gluten Free.
• Chicken and Veggies - Eating healthy never tasted so good. We take two 3 oz. chicken breasts and pound them thin before a dip in our special marinade. After, we chargrill each and serve with zucchini, grilled broccoli, tomato and eggplant topped with a lemon and olive oil sauce. Comes with a side of mashed potatoes.

If you’re not ready to commit to a light entree, but still want to cut calories, remember you can always swap your fries for veggies, too. Enjoy a side salad, broccoli, cole slaw or vegetable medley and ditch the fried food without sacrificing flavor.

Diet aside, sometimes you just want to enjoy a refreshing beverage with your friends. But alcohol is notoriously high in calories and carbs, so what’s the solution? Lighten up your selections.

• Light Beers: The debate about flavor quality of low-cal beers might rage forever, but our 100+ beer menu includes the most popular light beers to meet a variety of tastes. Miller Lite is available on tap and bottled, while Corona Light, Coors Light and Bud Light are available in bottles.
• Skinny Cocktails: Not every mixed drink has to push your diet over the edge. Fancy a vodka soda? Ask for a single shot mixed with diet or club soda and a hint of lime juice for a mere 100 calories. Alternatively, a whiskey ginger can be modified with diet ginger ale and a squeeze of lime for just 125 calories. And instead of a mimosa loaded with sugary orange juice, top your champagne or favorite wine with fresh berries for a burst of flavor at 120 calories.

Zone 28 has you covered from entree to entertainment. Don’t feel restricted by your New Year’s resolution. Enjoy healthy eats at Zone 28 restaurants, then enjoy a night of gaming in our Game Zone Arcade! We’ll see you in the Zone.